Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.
Cut Calories with a Smaller Plate
About the Author: Caroline Dowd-Higgins
With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us.