Career Development Coach & Inspiring Speaker
With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us. Continue reading My Story >
Career Development: Wildly Useful Insights by Caroline Dowd-Higgins
6 Ways Sleep Deprivation Is Killing You and Your Career
Sleep helps the body and mind regenerate. While sleeping, your body also regenerates, and your mind prepares for the upcoming day. Failure to get enough sleep will put you in a sleep-deprived mode. When you suffer from sleep deprivation, you put yourself at several risks – increasing the likelihood of experiencing certain mental health concerns […]
Remarkable Health Benefits of Getting Outdoors
I’m so excited to feature this article by Julie Singh, which originally appeared in TripOutside. If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, […]
Create a Bed Time Ritual for a Good Night’s Rest
Send a signal to your brain that sleep is coming with a comfort routine for a great night’s sleep.
Reinvention Rocks
Whether it’s a small tweak, or a larger shift – changes in your life and career can provide new energy.
Your Working Life with Roberta Matuson
Roberta Matuson talks about how to seed and grow a sustainable workforce.
Your Working Life with Rhonda Scharf
Rhonda Scharf talks about being strategic about your work value and how not become vulnerable to artificial intelligence.
Career Development Coach & Inspiring Speaker
With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us. Continue reading My Story >
Career Development: Wildly Useful Insights by Caroline Dowd-Higgins
6 Ways Sleep Deprivation Is Killing You and Your Career
Sleep helps the body and mind regenerate. While sleeping, your body also regenerates, and your mind prepares for the upcoming day. Failure to get enough sleep will put you in a sleep-deprived mode. When you suffer from sleep deprivation, you put yourself at several risks – increasing the likelihood of experiencing certain mental health concerns […]
Remarkable Health Benefits of Getting Outdoors
I’m so excited to feature this article by Julie Singh, which originally appeared in TripOutside. If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, […]
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Create a Bed Time Ritual for a Good Night’s Rest
Send a signal to your brain that sleep is coming with a comfort routine for a great night’s sleep.
Reinvention Rocks
Whether it’s a small tweak, or a larger shift – changes in your life and career can provide new energy.
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