Validation is the first step on the journey of resolving conflict.
Sitting is indeed the new smoking so infuse movement into your day to sharpen your focus and impact your wellness for the better.
Diffuse emotion and tension by staying calm when working towards a resolution to a conflict at work.
Communicating with friends and family benefits your heart health.
Instead of striving to achieve unattainable perfection - focus on celebrating your personal best and keep forward momentum.
As a savvy traveler I spritz my hotel pillow with lavender mist to ensure a good night's rest on the road.
Savvy leaders utilize empathy to understand and walk in another's shoes.
Enjoy the smell of natural Rosemary to boost your mental alertness.
Dust off your professional brand to make sure it matches what you want your audience to know about you now
Dab a drop of peppermint essential oil or tiger balm on each temple and breathe deeply to relieve a tension headache and get on with your day.