Create a Bed Time Ritual for a Good Night’s Rest
Send a signal to your brain that sleep is coming with a comfort routine for a great night’s sleep.
Caroline Dowd-Higgins
About Caroline Dowd-Higgins
Posts by Caroline Dowd-Higgins:
6 Ways Sleep Deprivation Is Killing You and Your Career
Sleep helps the body and mind regenerate. While sleeping, your body also regenerates, and your mind prepares for the upcoming day. Failure to get enough sleep will put you in a sleep-deprived mode. When you suffer from sleep deprivation, you put yourself at several risks – increasing the likelihood of experiencing certain mental health concerns […]
Reinvention Rocks
Whether it’s a small tweak, or a larger shift – changes in your life and career can provide new energy.
Your Working Life with Rhonda Scharf
Rhonda Scharf talks about being strategic about your work value and how not become vulnerable to artificial intelligence.
Remarkable Health Benefits of Getting Outdoors
I’m so excited to feature this article by Julie Singh, which originally appeared in TripOutside. If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, […]
Don’t Be a PTO Loser – Take Time Off!
Taking time off is part of your benefits package at work and helps you recharge and honor your wellness.
Your Working Life with Stephanie Sponsel
Stephanie Sponsel talks about how her son’s diagnosis with autism helped her communicate better at work.
Earn The Trust and Respect of Your Colleagues
Savvy leaders ask for help from others but they first earn their trust and respect to validate the request for support.
