Ask How Others Perceive You at Work
Do a brand audit and check in with others to learn about how you are perceived at work.
Be a Lifelong Learner to Stimulate Your Intellectual Curiosity
Take advantage of books, webinars, coaches and mentors to continue learning throughout your life and career.
Exercise Your Brain to Stay Healthy and Fit
Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.
My FitnessPal App Helps me with Accountability
I use the MyFitnessPal App to stay acccountable with my wellness routine every day.
Failure and Recovery Boost Self Esteem
Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.
Listen to Your Body and Be Pro-Active about Your Wellness
Become more aware and in tune of your body’s needs by listening and acting on those signals. Your health and wellness is in your control.
Celebrate Good Enough to Go
Don’t fall prey to the perfectionism paradox. Good enough to go will help you be more productive.
Focus on Doing and Not Being Busy
Change your workaholic mindset from being busy to accomplishing great things as a high performer.
The Power of the Pause in Communication
Great communicators know the power of dynamic diversity, inflection and how to use the pause for effective speaking.
Navigate Your Fear 20 Seconds at a Time
Combat fear 20 seconds at a time and consider what you would do if you weren’t afraid.
