Start Your Day with Protein to Fuel Your Mind and Body
A breakfast with protein will give you the energy and focus your body needs to start the day off with energy and focus.
Up Your Professional Poise with Good Posture
Here are some easy posture hacks to get you standing tall with confidence.
Who Are the 5 People You Spend the Most Time With?
Being with people impacts your behavior and point of view so consider who is inspiring in your life and spend time with them.
A Sleep Well Pro Tip
As a savvy traveler, I spritz my hotel pillow with lavender mist to ensure a good night’s rest on the road.
Less Can Be More in Life and Career
In a hectic world, narrow your goals and priorities to do a few things extraordinarily well instead of many things in a mediocre fashion.
Shoot for the Moon in Your Career
Challenge yourself with a stretch goal to get comfortable being uncomfortable.
Enjoy the Sun and Honor Your Skin for Good Health
It’s the season to enjoy the warmth of the great outdoors. Be sure to protect your skin so you can enjoy the sunshine safely.
Reframe Being Busy and Focus on High Productivity
Busy doesn’t mean productive so reframe and focus on accomplishing meaningful tasks.
Make Time to Have a Meal with Loved Ones
Be intentional about sharing one meal a day with your loved ones to slow down and focus on what matters most.
