Remember the Power of The Pause When Communicating
Great communicators know the power of dynamic diversity, inflection and how to use the pause for effective speaking.
Social Connection is Good for Your Heart
Research shows that staying connected with people is good for your heart health.
Autonomy, Mastery, and Purpose Feed Engagement at Work
A workplace that fosters autonomy, mastery and purpose leads to engaged employees.
Successful People Take Initiative
Successful people are pro-active, take the initiative and make themselves indispensable in the career world.
Take Your Commuter Shoes and Save Your Heels
Bring your commuter shoes for the long distances and save your heels for when it really matters. It also saves your back.
Have the Courage to Embrace Imperfection
Instead of striving to achieve unattainable perfection – focus on celebrating your personal best and keep forward momentum.
Ask for What You Need in Life and Career
Rally the courage to ask for what you need for success in life and career.
Give Yourself Permission to Say “No” to Honor Your Values
It’s OK to say “No” to opportunities or requests when they don’t align with what you prioritize.
Tame a Tension Headache Naturally
Relieve a headache naturally with a drop peppermint oil on your temples and get on with enjoying your day.
