I was driving to work one morning when I heard a fascinating NPR story about forest bathing and how a retreat to nature can boost immunity and mood. If you have not heard about the trendy concept of forest bathing, the study of the practice dates back to the late 1990’s when a test was […]
The pandemic turned the traditional nine-to-five workday on its head out of necessity. The 2-year (and counting) global case study in remote/hybrid work has irrevocably changed how many people want to work moving forward. With the Worker’s Market driving change, savvy organizations are rethinking the way we work long-term in the new digital-first workplace. My […]
The late leadership guru, Peter Drucker’s iconic quote, “Culture eats strategy for breakfast….” is visceral in an era when people are leaving companies in record numbers to seek work environments that honor their values and provide meaning and purpose. I had a great conversation with Melissa Daimler, Chief Learning Officer for Udemy on my Your […]
I’m an avid consumer of the writings, talks, and podcasts of Adam Grant, Wharton professor and organizational psychologist. Recently, I listened to his Ted Talk on how to stop languishing and start finding flow. Are You Feeling Meh? Let’s be real – there is a lot happening in the world right now. Mass shootings are […]
“I wonder…” Whenever I hear coaching clients start off a sentence with these two words, I feel heartened. It means wheels are turning…intuition is kicking in, and mobilization is in the offing. It means my clients are curious, and ready to move past what is safe…beyond the known. It signals that they’re ready to step […]
As a recovering workaholic, I strive regularly to integrate life and career to honor my personal relationships and my professional ambition. My life often resembles a roller coaster with ups and downs of activity and never a consistent steady balance – and that’s OK. This reality check has allowed me to navigate the ultra-busy career […]
The world-of-work is changing fast with unemployment at a record low and the Talent Wars in full swing. The Worker’s Market has given everyone the opportunity to reconsider their values and assess whether their current workplace is a best fit. As a career and leadership coach, I hear on a regular basis from clients asking […]
We’ve all been in job situations that weren’t ideal but if you are looking to move up or move on, your professional attitude is something that will pave the way for a new opportunity. I read a great piece in Gamut News about self sabotaging career behaviors that you need to be aware of. When […]
It’s graduation season and I’ve had the honor of speaking at commencement ceremonies this spring. Here is my career wisdom for the multigenerational Class of 2022 that still holds true for seasoned professionals. Dear Class of 2022: As you head into the endemic work world you have an opportunity to design your own career destiny […]
Multitasking used to be a sought-after professional competency thought to be a valuable skill for the busy professional. Research tells us that single tasking is more effective and can result in higher productivity and time efficiency. I can envision the woman working at her desk, reading this piece while eating her lunch, checking her email, […]
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
