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April 9, 2016

Emotional Intelligence Part I: The 5 Competencies

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How’s your ‘EQ’? It’s not a question you’re probably asked very often, if at all, but it’s definitely one to consider – especially when it comes to your career. For years, a person’s “Intelligence Quotient” or IQ was thought to determine how successful they’d be on the job and in life, however, over time, researchers […]

April 9, 2016

Breathe More Fresh Air to Invigorate Your Work Day

Caroline Dowd-Higgins

It’s easy to get stuck inside all day while at work. Make a conscious effort to get outside daily to breathe fresh air and reboot your brain for renewed energy and productivity at work.

April 9, 2016

Your Working Life with Jenny Evans

Caroline Dowd-Higgins

Jenny Evans is the author of The Resiliency rEVOLUTION: Your Stress Solution For Life, 60 Seconds at a Time.

April 9, 2016

Your Working Life with Joan Kuhl

Caroline Dowd-Higgins

Joan Kuhl is a renowned Millennial career expert who founded the Millennial speaking and consulting firm, Why Millennials Matter.

April 2, 2016

Time Off Helps You Thrive in Life and Career

Caroline Dowd-Higgins

It’s no surprise that most adults are overworked and overwhelmed but the counterintuitive reality is that many are not taking all the paid time off they’ve earned. According to Project: Time Off “After years of being asked to ‘do more with less’ workers are overstretched, stressed out, and exhausted. The always-on, 24/7 American work culture […]

April 2, 2016

Power Down Your Devices for a Better Night’s Sleep

Caroline Dowd-Higgins

Most people watch TV or check their phone before bed time. Studies show that turning off your technology an hour before you turn in will lead to a more restful sleep. Sweet dreams!

April 2, 2016

Your Working Life with Scott Eblin

Caroline Dowd-Higgins

Scott Eblin, author of “Overworked and Overwhelmed: The Mindfulness Alternative” explains how even small, mindful steps can lead to big changes in productivity and quality of life.

April 2, 2016

Your Working Life with Jeffrey Hayzlett

Caroline Dowd-Higgins

Jeffrey Hayzlett authored, “Think Big, Act Bigger.” He is a primetime television host of C-Suite with Jeffrey Hayzlett and Executive Perspectives on C-Suite TV.

April 1, 2016

Invite Your Boss to Lunch

Caroline Dowd-Higgins

The Chamber of Commerce in Bloomington, IN has a vibrant program – hYPe, which stands for helping young professionals excel. In this multi-generational workforce it’s imperative for professionals of all ages to collaborate well in the proverbial workplace sandbox in order for organizations to succeed. We’ve heard the complaints respective to each age group but […]

March 26, 2016

Write Yourself A Letter Connecting With Your Future Self

Caroline Dowd-Higgins

During a recent business trip, I was in a gift shop, picking up a card for a friend, when I glanced up and noticed a rectangular book with the cover made to look like an airmail envelope. It was entitled Letters To My Future Self. I was intrigued. I flipped through to find an assortment […]

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Featured

Emotional Intelligence Part I: The 5 Competencies

Breathe More Fresh Air to Invigorate Your Work Day

Your Working Life with Jenny Evans

Your Working Life with Joan Kuhl

Time Off Helps You Thrive in Life and Career

Power Down Your Devices for a Better Night’s Sleep

Your Working Life with Scott Eblin

Your Working Life with Jeffrey Hayzlett

Invite Your Boss to Lunch

Write Yourself A Letter Connecting With Your Future Self

Meet Caroline

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Click video to watch Caroline's Tedx Talk

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Meet Caroline

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TEDxBloomington: Reinventing a Career & Defining Success on Your Terms