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Your Working Life with Amy Jen Su
Amy Jen Su talks about discovering your voice at work and being authentic and connecting with others.
Being Busy is Nothing to Brag About
I conducted a social experiment and asked the question, “How are you?” to several individuals of different ages, career fields, geographies, and perspectives. The people I queried all responded with some variation of how busy they were. Their responses were stress-filled and frustrated and their self-reported state of busy was clearly causing them angst. Busy-ness […]
Your Working Life with Lauren Hasson
Lauren Hasson founder of DevelopHer talks about empowering women to get ahead, stand out and earn more in their careers.
Rest Is More Than Sleep: What You Need to Renew Your Energy
I am a firm believer in the power of sleep and do my best to get 8 hours every night to maintain my health and wellness. I thought I was honoring my need to rest but my mind was blown when I read a piece about Dr. Saundra Dalton-Smith in Maria Shriver’s: The Sunday Paper […]
Exercise Your Brain to Stay Fit
Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.
