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The Health Benefits of Spending Time in Nature

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You’ve probably heard a million times that spending time outdoors is essential for your mental and physical health. But did you know that the benefits go beyond a simple breath of fresh air? Below, we’ll explore the myriad rewards you can reap by spending some quality time with nature. From boosts in creativity and increased […]

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Is There An Entrepreneur In You?

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Ever had an idea for a business that just keeps tapping you on the shoulder…and have you ever thought of throwing caution to the wind and actually doing it?  If the thought has even crossed your mind, there may be an entrepreneur in you just waiting to be unleashed. In my book, This Is Not […]

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The Importance of Empathy in Our Lives

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Even though it is frequently mentioned by many people, empathy is something that is hardly practiced or prioritized. Up to 98 percent of people are capable of empathizing with others, with the exception of sociopaths, psychopaths and narcissists who are incapable of understanding or relating to the feelings and emotions of other people. People with […]

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Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.

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