Give your body the ability to rejuvenate daily with adequate sleep. You will perform better at work and live a healthier lifer. Get to bed!
Taking a break for lunch during your workday will reboot your mind, your body and your productivity. Give yourself this essential time to recharge your battery.
Avoid over committing by saying no from time to time. Give yourself permission to prioritize and honor yourself.
Take the time to identify your career wins and celebrate success. Be sure to let others now what you have achieved!
Showcase your career sweet spot by identifying how your strengths can fill your company’s needs.
Take the time to silence the monkey chatter in your brain and really reflect upon what you need and want in your career.
Sheryl Sandberg shared this advice in her iconic book: Lean In. Consider how you can help others more and be less judgmental on your personal and professional journey.
Come to the table with solutions, not complaints and you will gain the valuable opportunity to be a change anne in your career environment.
You must take responsibility for your career growth so don’t wait for your boss to design your career destiny. Have an exit or growth strategy at the ready at all times.
Multi-tasking is over rated and the latest research shows it makes you less productive. Focus on a single task at at time. Stay in the moment and watch your productivity rise.
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
