Create a Bed Time Ritual for a Good Night’s Rest

Create a Bed Time Ritual for a Good Night’s Rest

Signal your brain that sleep is coming and prepare for and a good night’s sleep.

By |2017-10-08T10:09:47+00:00October 8th, 2017|Featured, Inspirational Videos|

About the Author:

With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us.

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