Cut Calories with a Smaller Plate

Cut Calories with a Smaller Plate

Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.

By |2017-08-06T14:16:02+00:00August 6th, 2017|Featured, Inspirational Videos|

About the Author:

With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us.

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