A Burst of Energy From Your Dopamine Menu

Have you heard of the “Dopamine Menu”? It’s a simple but powerful tool to boost your mood and motivation! Create a go-to list of quick, easy activities that give you a natural feel-good boost. Think: favorite songs, short walks, calling a friend, or enjoying a cup of tea. ☕️‍♀️ When you’re feeling low or unmotivated, […]