Ever feel like a Pavlovian dog when your email beeps or a new Tweet chimes in on your phone? Don’t let technology rule your world. Start by counting to 5 before you answer the next call.

Don’t let technology rule your world.

Ever feel like a Pavlovian dog when your email beeps or a new Tweet chimes in on your phone? Don’t let technology rule your world. Start by counting to 5 before you answer the next call.