gratitude journal

December 28, 2014

Year End Gratitude: 3 Simple Ideas for Life and Career

To be in a place of gratitude is so good for your heart and soul. In between the eggnog, fruitcake and renditions of Auld Lang Syne, I encourage you to carve out time to appreciate and express gratitude for the people, events, and experiences that have made a difference in your life over the past […]

November 18, 2012

Renaissance of the Gratitude Journal

Caroline Dowd-Higgins

In 1995 Sarah Ban Breathnach’s book Simple Abundance: A Day Book of Comfort and Joy was on the bestseller list and Oprah was talking about how impactful a gratitude journal could be in the way we view the world. My dear friend and colleague, Nichole reminded me of the importance of a gratitude journal when […]

Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.