Honor Your Body in Life and Career

I recently re-read Arianna Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and it continues to change my life. I knew that sleep was essential for health and wellbeing but I see so many people caught up in the myth of how hard working and successful people must sacrifice their life […]

I recently listened to Arianna Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and it changed my life. I knew that sleep was essential for health and wellbeing but I felt caught up in the myth of how hard working and successful people must sacrifice their life for their career. […]