journaling; keeping a journal; gratitude journal; Maud Purcell; James Pennebaker; write from the heart; therapeutic writing

I’ve always been a proponent of journaling on a regular basis. More than ever, journaling offers an oasis – providing a respite from the pressures and tumult of these scary and unnerving times. I find I’m journaling more than usual these days and I’m encouraging my clients to put pen to paper to record what […]