Check out my conversation with Indiana University alumna, Diane Sieg. She is a celebrated author, speaker, mindfulness coach and yoga teacher and talks with me about the practice of mindfulness.
Stress is pervasive so learn to develop techniques to prevent it from sabotaging your life and career.
I’ll admit it…I’m a Type A personality—some might even say Type AA. I move at top speed, doing the work I love—coaching, writing, hosting, managing – however, while this boundless energy has been a blessing in my multi-tasking life, it has, at times, been the source of undue stress as well. As a career coach, […]
Sharon Salzberg cofounded the Insight Meditation Society and her new book Real Happiness at Work provides practical insight for meditation and gratification in the workplace.
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
