Meditation does not come naturally for me so I have found the Calm app to be a great way to help me set the tone to unwind. This handy mobile tool may help you find your inner zen.

March 19, 2016

How I Achieve “Calm” During My Meditation Practice

Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.