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mindfulness

Time Off Helps You Thrive in Life and Career

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It’s no surprise that most adults are overworked and overwhelmed but the counterintuitive reality is that many are not taking all the paid time off they’ve earned. According to Project: Time Off “After years of being asked to ‘do more with less’ workers are overstretched, stressed out, and exhausted. The always-on, 24/7 American work culture […]

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Balance is Bunk: Realistic Work/Life Integration Strategies

touchdown woman

The unrealistic concept of work/life balance makes me cringe. Most women are time starved, sleep deprived and burning the candle at both ends to keep up with career demands and being the Chief Household Officer. Those with kids have an extra layer of beautiful chaos while trying to raise younglings to become well-adjusted adults. You […]

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Thrive! with Diane Sieg

Thrive! with Diane Sieg

Check out my conversation with Indiana University alumna, Diane Sieg. She is a celebrated author, speaker, mindfulness coach and yoga teacher and talks with me about the practice of mindfulness.

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