Power Down Your Devices for a Better Night’s Sleep
Most people watch TV or check their phone before bed time. Studies show that turning off your technology an hour before you turn in will lead to a more restful sleep. Sweet dreams!
Most people watch TV or check their phone before bed time. Studies show that turning off your technology an hour before you turn in will lead to a more restful sleep. Sweet dreams!
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.