Create a Bed Time Ritual for a Good Night’s Rest
Send a signal to your brain that sleep is coming with a comfort routine for a great night’s sleep.
Executive Coach • Speaker • Author • Media Host
Meet Caroline
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
