Sitting is indeed the new smoking so infuse movement into your day to sharpen your focus and impact your wellness for the better.

September 15, 2018

Get Up and Move to Invigorate Your Life and Career

Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.