Sitting is the new smoking so infuse movement into your day to sharpen your focus and improve your wellness.

August 11, 2023

Get Up and Get Moving for a Healthier Life and Career

Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.