Inspirational Videos

Be Curious in Life and Career

Tory Burch believes that being curious in life and career leads to great things.

By | October 15th, 2017|Featured, Inspirational Videos|

Create a Bed Time Ritual for a Good Night’s Rest

Signal your brain that sleep is coming and prepare for and a good night's sleep.

By | October 8th, 2017|Featured, Inspirational Videos|

Celebrate “Good Enough to Go”

Celebrate "Good Enough to Go" to Beat Perfectionism.

By | September 30th, 2017|Featured, Inspirational Videos|

Design Your Life to Include Play Time

Design Your Life to Include Play Time.

By | September 23rd, 2017|Featured, Inspirational Videos|

Listen to Your Body to Enhance Your Wellness

Become more aware and in tune of your body's needs by listening and acting on those signals. Your health and wellness is in your control.

By | September 15th, 2017|Featured, Inspirational Videos|

Avoid The Urge to Busy Brag

Change your intention from busy to productive and avoid the group think of the busy is better mentality!

By | September 8th, 2017|Featured, Inspirational Videos|

MyFitnessPal App

I use the MyFitnessPal App to stay Accountable with my wellness routine every day.

By | August 31st, 2017|Featured, Inspirational Videos|

Failure and Recovery Journal to Boost Your Self Confidence

Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.

By | August 26th, 2017|Featured, Inspirational Videos|

Exercise Your Brain to Stay Fit

Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.

By | August 18th, 2017|Featured, Inspirational Videos|

Beat The Imposter Syndrome by Trying Something New

Expanding your comfort zone and getting uncomfortable will help you beat the Imposter Syndrome.

By | August 13th, 2017|Featured, Inspirational Videos|