Don't ruin your dress shoes for the long commuter walk. Have comfy walking shoes and save your back.
Tory Burch believes that being curious in life and career leads to great things.
Signal your brain that sleep is coming and prepare for and a good night's sleep.
Celebrate "Good Enough to Go" to Beat Perfectionism.
Design Your Life to Include Play Time.
Become more aware and in tune of your body's needs by listening and acting on those signals. Your health and wellness is in your control.
Change your intention from busy to productive and avoid the group think of the busy is better mentality!
I use the MyFitnessPal App to stay Accountable with my wellness routine every day.
Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.