Celebrate "Good Enough to Go" to Beat Perfectionism.
Design Your Life to Include Play Time.
Become more aware and in tune of your body's needs by listening and acting on those signals. Your health and wellness is in your control.
Change your intention from busy to productive and avoid the group think of the busy is better mentality!
I use the MyFitnessPal App to stay Accountable with my wellness routine every day.
Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.
Expanding your comfort zone and getting uncomfortable will help you beat the Imposter Syndrome.
Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.
Show Up! Speak Up! Listen Up! and Brave Up! to become and empowered professional in the career world.