Have you heard of the “Dopamine Menu”? It’s a simple but powerful tool to boost your mood and motivation! Create a go-to list of quick, easy activities that give you a natural feel-good boost. Think: favorite songs, short walks, calling a friend, or enjoying a cup of tea. ☕️♀️ When you’re feeling low or unmotivated, […]
I’m a Type A personality, driven and ambitious with a relentless work ethic. So, the concept of letting go, or surrendering to the natural flow of life would have left me skeptical, but now, as a burnout survivor – I’m a believer. Many thanks to my friend Sarah for sharing Wu Wei with me. In […]
In a world where challenges are complex and rapid change is the norm, traditional lone-wolf leadership is becoming obsolete. It’s time to embrace teamship, a transformative approach that fosters collaboration, innovation, and inclusivity. Today’s effective leaders build cultures where every team member feels valued and heard. Teamship is more than teamwork. It involves leadership mindset, one […]
Savvy leaders are discovering that AI integration isn’t about replacing people — it’s about repositioning them to have a greater impact. Organizations should structure AI to handle routine information gathering and data processing, which liberates knowledge workers to focus on relationship building, strategic problem-solving, and providing the personalized, human approach that AI can’t provide. This […]
Feeling overwhelmed? You’re not alone. In today’s high-velocity and divisive world, stress seems inevitable, whether you’re juggling deadlines, family demands, or unexpected work challenges. What if I told you that mastering stress could take less than a minute? This 48-second Box Breathing exercise is easy and powerful. The Steps: Inhale through your nose for 4 seconds . […]
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
