The Class of 2019 Commencement speakers included celebrities like Glenn Close at the College of William & Mary, Fareed Zakaria at The Ohio State University, Laverne Cox at Pitzer College and Apple CEO, Tim Cook at Tulane University, to name only a few. While the style and wisdom shared by the myriad of commencement speakers [...]
A high performer prioritizes tasks and activities that honor their needs as well as their career goals.
This simple trick will help you drink more water.
Julie Kratz talks about the importance of unconscious bias training for all professionals to create a more inclusive workforce.
Quite often when we’re working, we don’t get to the bottom of our to-do list, things get in the way, unexpected things happen, time flies and sometimes things just don’t get done. This can leave you feeling disheartened, stressed and then demotivated which is no use to anyone. If you were just a bit better [...]
Annie McKee talks about the power of purpose, hope, and friendships at work and how they impact your happiness.
The first few months of this year have been filled with significant loss. My Dad died in February after a very rapid decline from Alzheimer’s disease. We knew his condition was terminal but in December when my siblings and I contemplated that this family Christmas gathering might be his last, we didn’t realize his death [...]
Focus on becoming the best version of yourself and drop the quest for perfection.
For many of us, weekends are a time for relaxation. Counting down to Friday becomes routine because it means you can finally recover after five days of beating yourself up at work. However, this is a toxic cycle that tells us we should put self-care on hold for most of the week, when it should [...]
“I wonder…” Whenever I hear coaching clients start off a sentence with these two words, I feel heartened. It means wheels are turning…intuition is kicking in, and mobilization is in the offing. It means my clients are curious, and ready to move past what is safe…beyond the known. It signals that they’re ready to step [...]