Failure and Recovery Journal to Boost Your Self Confidence
Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.
Exercise Your Brain to Stay Fit
Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.
Beat The Imposter Syndrome by Trying Something New
Expanding your comfort zone and getting uncomfortable will help you beat the Imposter Syndrome.
Cut Calories with a Smaller Plate
Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.
Brave Up and Advocate for Others in the Career World
Show Up! Speak Up! Listen Up! and Brave Up! to become and empowered professional in the career world.
Drinking Water with Lemon Can Help Stave Off Colds
Hydration is essential and adding a lemon to your H2O can help stave off the common cold.
Important Career Decisions are Made When You are NOT in The Room
Sallie Krawcheck shared in her book “Own It” – most of the important career decisions are made when you are not in the room. Be ready to self advocate so leadership knows your value.
Ask How Others Perceive You at Work
Do a brand audit and check in with others to learn about how you are perceived at work.
Plan for Healthy Snacks to Honor Your Wellness
Plan ahead for healthy snacks to be in control of your optimal health and wellness.
Hydration Hacks for Optimal Health & Wellness
The scoop you may not know about how powerful hydration is to your overall health and wellness.