I recently re-read Arianna Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and it continues to change my life. I knew that sleep was essential for health and wellbeing but I see so many people caught up in the myth of how hard working and successful people must sacrifice their life [...]
Focusing on less can liberate you to enjoy life and career more deeply.
Learn what your best-fit work culture looks like for optimal career satisfaction.
If you’re looking to shake off your fears and move forward in your career, I highly recommend Reshma Saujani’s latest book, Brave, Not Perfect. Saujani, who founded Girls Who Code in 2012, says that, for women to succeed in the business world, it’s about more than just leaning in or boosting self-confidence – she says it’s about finding courage. [...]
Social connection has a direct link to your heart's health.
With social media permeating our daily lives at every turn, things can seem pretty darn perfect out there. In this Instagram world where makeup is done to a ‘T’, hair is in place, and family and friends seem to always be having the time of their lives, it’s easier than ever to fall into the [...]
Busy-ness is a dangerous trap that relinquishes our control to find meaning and fulfillment in life and career when we are stuck in the quicksand of being busy. I am on a mission to disrupt the busy culture and focus on a life that is measured by meaning, value, fulfillment and other factors we can [...]
Learn to leverage your influence with 3 steps.
Infuse new energy into your life by trying something new and stave off monotony and boredom in life and career.
There are a myriad of resources and methodologies in existence to empower great leaders. One of the most important attributes of a successful leader is their ability and commitment to grooming and developing others. It is a tremendous responsibility that can also be truly gratifying. Whether you are the leader, or you are vying for [...]