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The Benefits of Exercise While Working from Home

Dec workout home jpeg

I’m delighted to share this guest post which originally appeared on the Yanre Fitness blog. Yanre has awesome resources including a newsletter to keep you in the know about all things fitness – subscribe here. Advice from the Centers for Diseases Control and Prevention (CDC) is simple: “Regular physical activity is one of the most important things […]

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REFRAMING 2020: Finding Light In the Darkness

reframe 2020

When it comes to our plans, life can often have “other ideas.” That scenario has certainly been playing out in 2020 as the whole world has been turned upside down by the Coronavirus Pandemic. So often we have very specific ideas about how our lives are supposed to unfold – feeling like we have control […]

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Pace Yourself This Holiday: 5 Tips For Going The Distance

holiday dog

The holiday roll-out in the U.S. has gotten earlier and earlier – to the point where, anymore, Halloween is the official start of the holiday season carrying us straight through to Auld Lang Syne!  The pandemic has incentivized people to get merry early as well, since we all need a little extra cheer this year. […]

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Honor Your Body – It’s the Only One You Have

Dec 2020

The pandemic continues to raise our stress levels and while the arrival of a vaccine is on the horizon, it will take a lot for us to navigate the next several months and beyond. I recently re-read Arianna Huffington’s book, The Sleep Revolution: Transforming Your Life, One Night at a Time, and it continues to […]

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