Pace Yourself This Holiday: 5 Tips For Going The Distance
The holiday roll-out in the U.S. has gotten earlier and earlier – to the point where, anymore, Halloween is the official start of the holiday season carrying us straight through to Auld Lang Syne! The pandemic has incentivized people to get merry early as well, since we all need a little extra cheer this year. The holiday lights in my neighborhood are incredible and some rival the Griswold family in National Lampoon’s Christmas Vacation movie.
So, with “the holidays” staring you in the face whenever you turn on the TV or log onto Amazon, I’m here to remind you to pace yourself. Here are 5 tips to help you go the holiday distance:
- Get Adequate Sleep. We hear it over and over again, but sleep really is the most basic of all the building blocks for mental and physical wellbeing. So many of us are moving through the world in a chronically sleep-deprived state which affects everything from cognitive ability, to weight gain, to social/emotional intelligence and mood. After hitting the proverbial wall due to burning the candle at both ends, I made a pact with myself to get eight hours of sleep every night, and it has served me so well. It can do the same for you – especially during these last two months of the year.
- Detach from screens. You may laugh out loud reading this tip, but the more you can live in the moment and away from a screen the better! There is no question that screen time can leech away feelings of wellbeing – especially when guilt starts creeping in because it’s keeping you up too late, or taking time away from your family. I’m making a conscious effort to avoid the “screen abyss,” and to do life in more unplugged fashion whenever I can. I challenge you to do the same this holiday season. Doing a digital detox is one of the best gifts we can give ourselves.
- Be open to receiving as well as giving. Tis the season to want to give and give, and then give some more, however, if we’re only open to giving rather than receiving, it can actually serve to block the flow of abundance into our lives, according to Amanda Owen, author of The Power of Receiving. Owen says it’s important to have balance between the two – that giving as well as graciously receiving gifts, compliments, etc. keep our channel of abundance open to new experiences and much joy.
- Know your “No”… And don’t be afraid to use it.
- Let go of “Perfect”! Juggling the demands of work, family, and all of the decorating, shopping, socializing, donating, turkey roasting, gift-wrapping, card-sending, and all around merry-making that the holidays bring… can drive a woman to be very UN-merry…and even more so if she has perfectionist tendencies. Allow yourself to forget “perfect” this holiday season, and do your best to embrace simplicity and a feeling of contentment. Remember that “good enough” is often just that – good enough!
We owe it to ourselves to practice radical self-care, set strong boundaries and approach it all as a marathon rather than a sprint. I encourage you to stick a note on the frig, or your bureau mirror reminding you that “Slow and steady wins the race!” this holiday season, especially as we continue to navigate the pandemic journey.