Inspirational Videos
Listen to Your Body to Enhance Your Wellness
Become more aware and in tune of your body’s needs by listening and acting on those signals. Your health and wellness is in your control.
Avoid The Urge to Busy Brag
Change your intention from busy to productive and avoid the group think of the busy is better mentality!
Failure and Recovery Journal to Boost Your Self Confidence
Revisit your fail forward moments of recovery and your successes with positive self-talk to boost your confidence.
Exercise Your Brain to Stay Fit
Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.
Beat The Imposter Syndrome by Trying Something New
Expanding your comfort zone and getting uncomfortable will help you beat the Imposter Syndrome.
Cut Calories with a Smaller Plate
Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.
Brave Up and Advocate for Others in the Career World
Show Up! Speak Up! Listen Up! and Brave Up! to become and empowered professional in the career world.
