Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full

August 6, 2017

Cut Calories with a Smaller Plate

Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.

Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.