How to Manage Stress in The Workplace

March 18th, 2018|0 Comments

We often hear the word stress when someone talks about their work-life. What exactly do you think they are complaining about? What triggers stress at a workplace? Does everyone experience it? Did you know that [...]

The Eyes Have It: Where Are Yours Focused?

March 10th, 2018|0 Comments

It’s often said that the eyes are “the windows to the soul,” and it makes sense considering that the way we make eye contact speaks volumes about how we feel about ourselves, and others. If [...]

Resilience: The Art of Getting Back On the Horse

March 3rd, 2018|0 Comments

I loved watching the Olympics in February. Having a front row seat and experiencing the thrill of victory and agony of defeat – with world-class skiers, skaters and bobsledders competing their hearts out – was [...]

How My 10-year Vision Helped Me Design My Ultimate Career

February 23rd, 2018|0 Comments

Special thanks to Matthew Moheban for this guest blog post. He is the Co-Founder of Live220 and 220 Leadership, companies he started with his brother to help students and young professionals shatter their perceived limitations to create the [...]

Job Searching With Heart – Part II: Finding the Right Fit

February 16th, 2018|0 Comments

Philosopher and theologian, Howard Thurman famously said: “Don’t ask what the world needs, ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” In [...]

Job Searching With Heart: Tap Into What You Love – Part I

February 10th, 2018|0 Comments

During this time of year when hearts abound in every bakery, big box store, and card shop, I send a wish that you’re following your own when it comes to your work. If you find [...]

It’s Time to Stop Dreaming and Start Activating

February 3rd, 2018|0 Comments

So many of us have waited for the perfect job description to magically appear and make all of our career dreams come true.  Or, a perfectly balanced life with less stress, more time to exercise, [...]

Be Seen at Work: 7 Tips for Getting Noticed

January 27th, 2018|0 Comments

Through my coaching practice and travels, I’ve met a number of women who’ve shared that they prefer to avoid the spotlight at work. When I’ve inquired as to why, some say they don’t want to [...]

5 Ways to Nurture Yourself with “You Time”

January 12th, 2018|0 Comments

Now that the holidays are behind us, I’d like to ask…did you give yourself a gift or two during this past season of celebrations?  I posed this question to some of my friends and clients, [...]

Being Busy is Nothing to Brag About

January 6th, 2018|0 Comments

I conducted a social experiment and asked the question, “How are you?” to several individuals of different ages, career fields, socio-economic backgrounds, geographies, and perspectives. The people I queried all responded with some variation of [...]