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Caroline Dowd-Higgins

About Caroline Dowd-Higgins

http://www.thisisnotthecareeriordered.com

With over a decade of career and professional development coaching experience, Caroline Dowd-Higgins has a desire to empower and energize people to achieve their personal goals. Her training style is engaging, high energy, and positive with a focus on unlocking the self-advocate within each of us.

Posts by Caroline Dowd-Higgins:

Master Your Stress in Just 48 Seconds!

Breathe Deeply

Feeling overwhelmed? You’re not alone. In today’s high-velocity and divisive world, stress seems inevitable, whether you’re juggling deadlines, family demands, or unexpected work challenges. What if I told you that mastering stress could take less than a minute? This 48-second Box Breathing exercise is easy and powerful. The Steps: Inhale through your nose for 4 seconds . […]

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Do It Messy, Do It Inspired!

CDH sitting split wall

This month marks my 3-year anniversary as an entrepreneur with my business as a speaker, executive coach, and talent development consultant. I left a senior leadership role in a large organization to pursue my side hustle full-time, and I have never been happier. This was not an overnight decision. I had been pursuing my business […]

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Talent Development Must Keep Pace with the AI Surge

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The World Economic Forum’s “Future of Jobs Report 2025” indicates 39 percent of job skills will transform by 2030. Organizations that prioritize employee development as a crucial part of their business infrastructure will be the ones to excel in this rapidly evolving landscape. We are witnessing an undeniable shift; what seems relevant at the start […]

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The Meeting Hangover: It’s a Real Thing

Meeting Mania

I hear from clients daily about meeting overwhelm in their workplaces. The back-to-back meetings to discuss the work leaves precious little time to do the work. Meeting Hangover This new trending term “meeting hangover” describes the long-lasting mental fatigue and fuzziness that often follows the debilitating perpetual meeting cycle. If you must attend continuous meetings […]

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Break Free of the Infinite Workday to Honor Wellbeing and Peak Performance

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In today’s fast-paced, hyper-connected world, many professionals find themselves caught in the web of what’s been termed the “infinite workday.” A staggering recent report from Microsoft reveals that many workers start their day glued to their screens, scrolling through countless emails and notifications even before they roll out of bed. This pre-work routine often morphs […]

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Meet Caroline

With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.

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