Power Down Your Devices for a Better Night’s Sleep
Most people watch TV or check their phone before bed time. Studies show that turning off your technology an hour before you turn in will lead to a more restful sleep. Sweet dreams!
Most people watch TV or check their phone before bed time. Studies show that turning off your technology an hour before you turn in will lead to a more restful sleep. Sweet dreams!
Ever feel like a Pavlovian dog when your email beeps or a new Tweet chimes in on your phone? Don’t let technology rule your world. Start by counting to 5 before you answer the next call.
Meditation does not come naturally for me so I have found the Calm app to be a great way to help me set the tone to unwind. This handy mobile tool may help you find your inner zen.
Hitting the salary ceiling in an organization may mean it’s time to move on to an opportunity that can honor your level of remuneration. Moving up may require moving out! 101
Consider the value you bring to your organization and make a case about how you impact the bottom line when you ask for a raise. You’ll never get it if you don’t ask! 61
Dr. Erin Albert wrote a book about The Plan C Professional – those who enjoy a full-time job and partner it with an entrepreneurial venture on the side. You need not limit your career – embrace Plan C and thrive! 22
With 350 millions members and growing you should be leveraging this top professional networking site so you can be recruitable, promotable and well known in your field.
Lesley Jane Seymour, Editor of More Magazine shared great advice and encourages us all to stop waiting for when we think we are ready to do something new. Start doing things now. Have courage and take a step forward in your career.
Negotiation skills are essential for all careerists and it goes well beyond the request for a higher salary.