As a recovering workaholic, I strive regularly to integrate life and career to honor my personal relationships and my professional ambition. The pattern resembles a roller coaster with ups and downs of activity and never a steady balance. This reality check has allowed me to navigate the ultra-busy career times and offset them with precious [...]
Do a brand audit and check in with others to learn about how you are perceived at work.
Plan ahead for healthy snacks to be in control of your optimal health and wellness.
The scoop you may not know about how powerful hydration is to your overall health and wellness.
Invest in your career future by enhancing your professional development with webcasts, conferences, audio books or training.
In the United States, there are more male CEOs with the first name of John than there are female CEOs. Despite earning suffrage nearly a century ago, despite fighting for civil rights for more than 200 years, and despite all of our marches, boycotts, sit-ins, riots, and numerous forms of protest in recent months, women [...]
Feeding your brain with wise food choices helps to keep you focused and alert in life and career.
Spend the ten minute gift of time doing something that will re-energize your long work day.