Honor your brain with cognitive exercise like reading, puzzles or playing a musical instrument for head to toe wellness.
This summer, I am reminded of the great leadership lessons I have learned from colleagues, mentors, sponsors, coaches, and a myriad of incredible people I’ve encountered on my professional journey. May these words of wisdom give you the courage and fortitude to chart your own unique path with confidence so you can thrive! Self Confidence [...]
As a career development and executive coach, I often work with people that brand products or services for an organization but have no real awareness of their unique professional brand and why it matters. It’s time to take stock of your own brand and use it to achieve your career goals and tell your authentic [...]
Expanding your comfort zone and getting uncomfortable will help you beat the Imposter Syndrome.
Using a small plate creates an optical illusion and allows you to eat less while your brain is convinced you are full.
I was driving to work one morning when I heard a fascinating NPR story about forest bathing and how a retreat to nature can boost immunity and mood. If you have not heard about the trendy concept of forest bathing, the study of the practice dates back to the late 1990’s when a test was [...]
Show Up! Speak Up! Listen Up! and Brave Up! to become and empowered professional in the career world.