Instead of striving to achieve unattainable perfection – focus on celebrating your personal best and keep forward momentum.
As a savvy traveler I spritz my hotel pillow with lavender mist to ensure a good night’s rest on the road.
Dust off your professional brand to make sure it matches what you want your audience to know about you now
Dab a drop of peppermint essential oil or tiger balm on each temple and breathe deeply to relieve a tension headache and get on with your day.
Infuse new energy into your life by trying something new and stave off monotony and boredom in life and career.
A high performer prioritizes tasks and activities that honor their personal needs as well as their career goals.
Iconic speaker, Tony Robbins takes a cold water swim daily as part of his wellness routine. Learn the benefits of a cold water plunge.
With 20+ years of career and professional development, speaking, and consulting experience, Caroline Dowd-Higgins desires to empower and energize people to achieve their personal goals. Her speaking style is engaging, high energy, and positive, focusing on unlocking the self-advocate within each of us.
